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切って和えるだけ!夏にもぴったりなセルビアの爽やかなチョップドサラダ「ショープスカ・サラータ」#料理 #セルビア料理 #世界の料理

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BS4 Kitchen【大使館レシピ】【屋台メシ部】
BS4 Kitchen【大使館レシピ】【屋台メシ部】
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Recipe Information

Recipe Available
Video-Specific Recipe

ショープスカ・サラータ

Cultural Context

Originating from the Balkan region, Šopska salata is a refreshing salad that showcases the vibrant produce of the area. Traditionally enjoyed during summer months, it represents the region's agricultural bounty and is often served as a side dish with grilled meats. Today, this salad has gained popularity beyond its borders, becoming a staple in various Mediterranean cuisines, celebrated for its simplicity and fresh flavors.

BalkanRSside
15 min
easy
4 servings
Servings4
2 cups tomatoes
1 cup cucumbers
1/2 cup red onion
1 cup bell peppers
4 oz feta cheese
3 tablespoons olive oil
2 tablespoons white vinegar
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower fat option while maintaining a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides health benefits and a mild flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a fresh taste with fewer calories.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice brightens flavors while being a natural option.

1

Introduce the salad as a traditional Serbian dish.

2

List ingredients: tomatoes, cucumbers, red onion, bell peppers, olive oil, white vinegar, salt, and feta or cottage cheese.

3

Chop tomatoes into cube-sized pieces and place them in a bowl.

4

Slice cucumbers into rounds and add them to the bowl.

5

Chop bell peppers into cubes and add them to the bowl.

6

Finely chop red onion and add half of it to the bowl, noting that it may be too much for some.

7

Mix the vegetables in the bowl.

8

Add salt to taste and drizzle olive oil over the salad, using a generous amount.

9

Pour in white vinegar and mix everything together.

10

Prepare the salad just before serving and sprinkle feta or cottage cheese on top.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowlserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Šopska salata

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