Grilled Fish with Garlic Sauce by Chef Ludo Lefebvre + Yael Grobglas

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are often lower in calories and frozen fish can be more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds a fresh flavor while green onions are cost-effective.

Clean the fish thoroughly and pat dry with paper towels.

Preheat the grill to medium-high heat.

In a bowl, combine minced garlic, olive oil, lemon juice, chopped parsley, salt, black pepper, and red pepper flakes.

Rub the garlic sauce generously over the fish, inside and out.

Let the fish marinate for 15-30 minutes at room temperature.

Place the fish on the grill and cook for 6-8 minutes per side, until the flesh is opaque and flakes easily with a fork.

Use a spatula to carefully flip the fish halfway through cooking.

Remove the fish from the grill and let it rest for a few minutes before serving.

Garnish with additional parsley and lemon wedges before serving.

Cooking Techniques

Spice Level: