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Coconut Energy Bites | Step-By-Step Recipe

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Recipe Information

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Video-Specific Recipe

Peanut Butter and Coconut Energy Balls

Cultural Context

Peanut Butter and Coconut Energy Balls are a modern American snack, popular among health-conscious individuals for their convenience and nutritional benefits. These no-bake treats are often enjoyed as a quick energy boost, especially by athletes and busy professionals. Their combination of peanut butter and coconut reflects the growing trend of using natural ingredients in snack preparation, making them a favorite for meal prep and on-the-go snacking.

AmericanUSsnack
20 min
easy
6 servings
Servings4
2 C. Old Fashioned Oats, Toasted
1 1/3 C. Coconut, Toasted
1/4 C. Coconut, Toasted - For Coating
1/2 C. Cashews, Toasted, Crushed
1/2 C. Pistachios, Toasted, Crushed
1 C. Peanut Butter
1/2 C. Agave
1/4 C. Maple Syrup
1 Tsp. Vanilla Extract
1/2 Tsp. Cinnamon
1 Each Banana, Mashed
1/4 C. Chia Seed
1/2 C. Cocoa Nibs

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs are less sweet.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut

Unsweetened coconut flakes reduce sugar intake, while toasted coconut adds flavor.

1

Mix peanut butter and honey in a large bowl until smooth.

2

Add oats, shredded coconut, and chia seeds to the bowl.

3

Stir in vanilla extract and salt until well combined.

4

Fold in chocolate chips gently to avoid breaking them.

5

Chill the mixture in the refrigerator for 15-20 minutes to firm up.

6

Scoop out small portions of the mixture and roll into balls.

7

Place the energy balls on a parchment-lined tray.

8

Refrigerate for at least 30 minutes to set before serving.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Energy BitesPeanut Butter BallsCoconut Energy Bites

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