Energy Bites Zana Studio | Healthy No-Bake Energy Bites Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs are less sweet.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut

Unsweetened coconut flakes reduce sugar intake, while toasted coconut adds flavor.

Remove seeds from 1 cup dates and grind them roughly.

Grease a baking pan or tray and sprinkle some til seeds or sesame seeds in it.

In a pan, heat 1 tablespoon ghee and add 1/2 cup chopped almonds and 1/2 cup chopped cashews, roasting for a few minutes.

Add the dates paste to the pan and mix well.

Cook on low flame for about three to four minutes.

Turn off the heat and quickly spread the mixture over the greased pan.

Sprinkle some more til seeds on top and let it set for about an hour before cutting into small pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens