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Easy No-Bake Energy Bites

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Just Jill Bauer
Just Jill Bauer
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Recipe Information

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Video-Specific Recipe

Peanut Butter and Coconut Energy Balls

Cultural Context

Peanut Butter and Coconut Energy Balls are a modern American snack, popular among health-conscious individuals for their convenience and nutritional benefits. These no-bake treats are often enjoyed as a quick energy boost, especially by athletes and busy professionals. Their combination of peanut butter and coconut reflects the growing trend of using natural ingredients in snack preparation, making them a favorite for meal prep and on-the-go snacking.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1 cup old-fashioned oats
1 cup unsweetened toasted coconut
1/2 cup chocolate chips
1/3 cup ground milled flax seed
1/2 cup natural creamy peanut butter
1/2 cup honey

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs are less sweet.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut

Unsweetened coconut flakes reduce sugar intake, while toasted coconut adds flavor.

1

In a bowl, add 1 cup of old-fashioned oats.

2

Add 1 cup of unsweetened toasted coconut to the bowl.

3

Pour in 1/2 cup of chocolate chips.

4

Add 1/3 cup of ground milled flax seed.

5

Spoon in 1/2 cup of natural creamy peanut butter, ensuring to get every last drop.

6

Add 1/2 cup of honey to the mixture.

7

Mix all the ingredients together until well combined, mushing them into each other.

8

Press the mixture together to form small energy bites.

9

Shape the mixture into about two dozen energy bites.

10

Place the energy bites in the refrigerator to harden for a couple of hours before serving.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

peanuts

Also Known As

Energy BitesPeanut Butter BallsCoconut Energy Bites

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