Recipe: How To Make Griet Bana Soup | CWF

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a nutty flavor.

ripe bananas

🥗Healthier: plantains

💰Cheaper: unripe bananas

Plantains offer a similar texture and flavor when cooked.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium and more flavorful.

chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can add flavor without the cost of dried spices.

Heat oil in a pot.

Add chopped onion and garlic; fry briefly.

Add pre-cooked salt beef, black pepper, and brown sugar; stir and fry.

Add chopped tomatoes; cook until softened.

Add chopped smoked chicken; stir and cook for 3 minutes.

Add celery; stir and cook for 3 minutes.

Pour in coconut milk and water; add allspice and bay leaf; bring to a boil.

Peel and cut green plantain; blend with hot water until smooth.

Add blended plantain to the soup; stir and adjust consistency with water if needed.

Cook for 5-10 minutes on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens