Blueberry Almond Overnight Oats - Love & Lemons

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative, while regular milk is more budget-friendly.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is generally less expensive and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are often cheaper and provide similar health benefits.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup can be a healthier sweetener option.

In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.

Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.

Cover and refrigerate overnight, or for up to 5 days.

Place the berries, lemon juice, maple syrup, and salt in a small saucepan over low heat.

Cook, stirring occasionally, for 3 to 5 minutes, or until softened.

Use a fork or a potato masher to mash the strawberries, keeping a few a little chunky.

Remove from the heat and stir in the chia seeds.

Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.

In the morning, top overnight oats base with chia jam, almond butter, chopped almonds, fresh blueberries and raspberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens