Let's make Blueberry Almond Overnight Oats!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative, while regular milk is more budget-friendly.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is generally less expensive and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are often cheaper and provide similar health benefits.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup can be a healthier sweetener option.

In a bowl or mason jar, add 1/2 cup of oats.

Add 2 teaspoons of berry exotic blend.

Add 1/3 cup of blueberries.

Add 1/4 cup of chopped almonds or walnuts.

Add 1/4 cup of chopped dates.

Pour in 3/4 cup of almond milk or your milk of choice and stir around.

Put the mixture in the fridge for 20 minutes.

After 30 minutes, add a little bit of honey for sweetness and some greek yogurt.

Taste the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens