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Freezer Meals 101
Freezer Meals 101
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Originating from Southeast Asia, satay is a popular street food that showcases marinated meat skewers grilled to perfection. In Thailand, chicken satay is often served with a rich peanut sauce and cucumber salad, making it a favorite appetizer at gatherings and celebrations. Its global popularity has led to various adaptations, but the essence of satay remains a delicious blend of sweet, savory, and spicy flavors.

Ingredients

  • โ—chicken breast
  • โ—coconut milk
  • โ—peanut butter
  • โ—soy sauce
  • โ—brown sugar
  • โ—garlic
  • โ—ginger
  • โ—curry powder
  • โ—lime juice
  • โ—skewers
  • โ—vegetable oil
  • โ—salt
  • โ—black pepper
  • โ—coriander
  • โ—cumin

Instructions

  1. 1Cut chicken breast into strips and place in a bowl.
  2. 2Mix coconut milk, peanut butter, soy sauce, brown sugar, garlic, ginger, curry powder, and lime juice in a separate bowl.
  3. 3Pour marinade over chicken and toss to coat evenly.
  4. 4Cover and refrigerate for at least 1 hour or overnight for best flavor.
  5. 5Soak skewers in water for 30 minutes to prevent burning.
  6. 6Preheat grill to medium-high heat.
  7. 7Thread marinated chicken strips onto skewers.
  8. 8Brush chicken with vegetable oil and season with salt and black pepper.
  9. 9Grill skewers for 5-7 minutes on each side until cooked through and slightly charred.
  10. 10Remove from grill and let rest for a few minutes.
  11. 11Serve with peanut sauce and lime wedges.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: milk + coconut extract

Light coconut milk reduces calories while still providing creaminess.

peanut butter

Healthier: almond butter

Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is nut-free.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

brown sugar

Healthier: honey

Cheaper: white sugar

Honey adds unique flavor, while white sugar is cost-effective.

Techniques

marinatinggrilling

Equipment

grillmixing bowlskewersmeasuring cupsmeasuring spoons
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMediumpeanutssoy

Also Known As

Satay GaiChicken Satay

Ingredients

  • โ—1 lb country sausage
  • โ—4 cups frozen hash browns
  • โ—1 cup shredded cheddar cheese
  • โ—1/2 cup diced onion
  • โ—1/2 cup diced bell pepper
  • โ—6 large eggs
  • โ—1 cup milk
  • โ—1 tsp salt
  • โ—1/2 tsp black pepper
  • โ—1/2 tsp garlic powder

Instructions

  1. 1Preheat the oven to 350ยฐF (175ยฐC).
  2. 2In a large skillet, cook the country sausage over medium heat until browned and fully cooked. Drain excess fat.
  3. 3In a large mixing bowl, combine the cooked sausage, frozen hash browns, diced onion, diced bell pepper, and shredded cheddar cheese.
  4. 4In another bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
  5. 5Pour the egg mixture over the sausage and hash brown mixture, stirring to combine everything evenly.
  6. 6Transfer the mixture to a greased 9x13 inch baking dish, spreading it out evenly.
  7. 7Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
  8. 8Remove the foil and bake for an additional 15-20 minutes, or until the casserole is set and the top is golden brown.
  9. 9Let the casserole cool for a few minutes before slicing and serving.

Equipment

large skilletmixing bowl9x13 inch baking dishaluminum foilwhisk

Ingredients

  • โ—1 lb ground beef
  • โ—1/2 cup breadcrumbs
  • โ—1/4 cup grated Parmesan cheese
  • โ—1/4 cup chopped fresh parsley
  • โ—1/4 cup milk
  • โ—1 large egg
  • โ—2 cloves garlic, minced
  • โ—1 tsp salt
  • โ—1/2 tsp black pepper
  • โ—1/2 tsp dried oregano
  • โ—1/2 tsp dried basil
  • โ—1/4 tsp red pepper flakes (optional)

Instructions

  1. 1Preheat your oven to 400ยฐF (200ยฐC).
  2. 2In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, milk, egg, garlic, salt, pepper, oregano, basil, and red pepper flakes (if using).
  3. 3Mix the ingredients together until well combined, but do not overmix.
  4. 4Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  5. 5Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned on the outside.
  6. 6Remove the meatballs from the oven and let them cool slightly before serving.
  7. 7Serve the meatballs with marinara sauce and spaghetti, or as an appetizer with toothpicks.

Equipment

baking sheetmixing bowlparchment paper

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