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CICORIA E FAGIOLI - Non hai mai mangiato le verdure cosi!!!😱 || Francy’s Bakery

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Francy's Bakery

Recipe Information

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Video-Specific Recipe

Beans and Greens

Cultural Context

Beans and Greens is a traditional Italian dish, often associated with the peasant cuisine of the countryside. It celebrates the simplicity and heartiness of legumes and greens, showcasing how humble ingredients can create a nourishing meal. This dish is commonly enjoyed in various forms across Italy and has gained popularity in vegetarian and health-conscious circles worldwide for its nutritious profile and comforting flavors.

ItalianITmain
45 min
medium
6 servings
Servings4
1200 g cicoria
onion to taste
oil to taste
garlic powder to taste
chili to taste
salt to taste
400 g fagioli borlotti cotti

cannellini beans

🥗Healthier: navy beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a lower-calorie, dairy-free option.

1

Wash and chop the cicoria (chicory).

2

In a pan, heat the oil and sauté the chopped onion until translucent.

3

Add the garlic powder, chili, and salt to the pan.

4

Stir in the cooked fagioli borlotti and mix well.

5

Add the cicoria and cook until wilted and tender.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milk

Also Known As

Beans and Greens StewGreens and BeansBean and Greens Medley
Local Name: Fagioli e Verdure

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