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Comfort Cooking for One: A Personal Pot of Beans and Greens with Bread for Dips

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Carla Lalli
Carla Lalli
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Recipe Information

Recipe Available
Video-Specific Recipe

Beans and Greens

Cultural Context

Beans and Greens is a traditional Italian dish, often associated with the peasant cuisine of the countryside. It celebrates the simplicity and heartiness of legumes and greens, showcasing how humble ingredients can create a nourishing meal. This dish is commonly enjoyed in various forms across Italy and has gained popularity in vegetarian and health-conscious circles worldwide for its nutritious profile and comforting flavors.

ItalianITmain
45 min
medium
6 servings
Servings4
1 can (15 oz) cannellini beans
4 cups chopped kale
2 tablespoons olive oil
3 cloves garlic
1 medium onion
2 cups vegetable broth
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup grated parmesan cheese
2 bay leaves
1 teaspoon dried thyme
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cannellini beans

🥗Healthier: navy beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a lower-calorie, dairy-free option.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and carrots; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

4

Add kale and sauté until wilted, about 3-4 minutes.

5

Pour in vegetable broth and add bay leaves and thyme; bring to a simmer.

6

Add cannellini beans and season with salt and black pepper; simmer for 15-20 minutes.

7

Remove bay leaves and stir in lemon juice before serving.

8

Serve hot, topped with grated parmesan cheese if desired.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Beans and Greens StewGreens and BeansBean and Greens Medley
Local Name: Fagioli e Verdure

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