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Con questa ricetta tutti ameranno i ceci! Ricetta economica facile e veloce! #ceci #falafel

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
2.3K views๐Ÿ‘ 36
C
Cucina Jassmin

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Chickpea Soup

Cultural Context

Originating from the Italian countryside, chickpea soup is a staple in many regions, especially in the Mediterranean. This dish reflects the Italian tradition of using simple, wholesome ingredients to create hearty meals. Often served with crusty bread, it embodies the concept of 'cucina povera,' or peasant cooking, where every ingredient counts. Today, variations exist worldwide, adapting to local tastes and available ingredients.

ItalianITmain
90 min
medium
6 servings
Servings4
300 gr di ceci secchi
1 cipolla media a cubetti
prezzemolo
sale
pepe
cumino
paprika
2 cucchiai grandi di farina tipo '00'
olio per friggere

chickpeas

๐Ÿฅ—Healthier: lentils

๐Ÿ’ฐCheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

vegetable broth

๐Ÿฅ—Healthier: water

๐Ÿ’ฐCheaper: homemade broth

Water can be used for a lighter soup.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a budget-friendly option.

parsley

๐Ÿฅ—Healthier: coriander

๐Ÿ’ฐCheaper: spinach

Spinach is a common leafy green that can add color.

1

Mettere in ammollo i ceci secchi per 24 ore e poi scolarli dall'acqua.

2

Tagliare la cipolla a cubetti.

3

Mescolare i ceci, la cipolla, il prezzemolo, sale, pepe, cumino, paprika e la farina.

4

Formare delle polpette con il composto.

5

Friggere le polpette nell'olio.

Cooking Techniques

sautรฉingsimmering

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegan

Allergens

gluten

Also Known As

Zuppa di CeciChickpea Stew
Local Name: Zuppa di ceci

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