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le ricette di Manù: ricetta zuppa di ceci e patate - Quadrotti Granoro

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Italian Chickpea Soup

Cultural Context

Originating from the Italian countryside, chickpea soup is a staple in many regions, especially in the Mediterranean. This dish reflects the Italian tradition of using simple, wholesome ingredients to create hearty meals. Often served with crusty bread, it embodies the concept of 'cucina povera,' or peasant cooking, where every ingredient counts. Today, variations exist worldwide, adapting to local tastes and available ingredients.

ItalianITmain
90 min
medium
6 servings
Servings4
500 g ceci lessati
300 g patate
100 g pancetta
150 g pasta Quadrotti Granoro
1 litro brodo vegetale
rosmarino
olio evo
sale
pepe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water can be used for a lighter soup.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly option.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Spinach is a common leafy green that can add color.

1

In a pot, heat some olive oil and sauté the pancetta until crispy.

2

Add the boiled chickpeas and diced potatoes to the pot.

3

Pour in the vegetable broth and bring to a simmer.

4

Add the pasta and cook until al dente.

5

Season with salt, pepper, and fresh rosemary before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Zuppa di CeciChickpea Stew
Local Name: Zuppa di ceci

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