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Zuppa all'aglio all'italiana cremosa con crostini croccanti!Non sentirai più freddo con questa zuppa

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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C
Cucina Jassmin

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Chickpea Soup

Cultural Context

Originating from the Italian countryside, chickpea soup is a staple in many regions, especially in the Mediterranean. This dish reflects the Italian tradition of using simple, wholesome ingredients to create hearty meals. Often served with crusty bread, it embodies the concept of 'cucina povera,' or peasant cooking, where every ingredient counts. Today, variations exist worldwide, adapting to local tastes and available ingredients.

ItalianITmain
90 min
medium
6 servings
Servings4
1 cipolla
1 porro
8 spicchi d'aglio
2 patate medie
Olio d'oliva
Erbe aromatiche
U pizzico di sale
Un po di pepe
Brodo di pollo o brodo vegetale
Panna da cucina
Prezzemolo
2 fette di pan carré
Olio d'oliva
Origano
Rosmarino

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water can be used for a lighter soup.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly option.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Spinach is a common leafy green that can add color.

1

Chop the onion, leek, and garlic.

2

Peel and dice the potatoes.

3

In a pot, heat olive oil and sauté the onion, leek, and garlic until soft.

4

Add the diced potatoes and stir.

5

Pour in the chicken or vegetable broth and bring to a boil.

6

Season with herbs, salt, and pepper.

7

Simmer until the potatoes are tender.

8

Blend the soup until creamy and stir in the cooking cream.

9

Toast the bread slices with olive oil, oregano, and rosemary until crispy.

10

Serve the soup hot, garnished with parsley and the crispy bread.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

gluten

Also Known As

Zuppa di CeciChickpea Stew
Local Name: Zuppa di ceci

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