CORN BEEF/ LUNCHEON MEAT SAUCE

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned beef

Lean turkey reduces fat content while canned beef is more economical.

tomato sauce

🥗Healthier: pureed tomatoes

💰Cheaper: ketchup

Pureed tomatoes offer a fresher taste, while ketchup is often less expensive.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: homemade Worcestershire

Soy sauce is lower in calories and easier to find.

bay leaves

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano adds similar flavor without the cost of bay leaves.

Cut up Halal corned beef, onion, bell pepper, and garlic.

Place corned beef in the air fryer for 7 minutes on each side.

Heat a small amount of olive oil in a pot.

Add chopped onion and bell pepper to the pot and fry until translucent.

Add the air-fried corned beef to the pot with the onions and bell pepper.

Mix in black pepper, mustard, and optional spices like cayenne or more habanero pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary