Steamed Healthy Breakfast Ready in 10 Minutes | Easy Breakfast Recipes | Quick Breakfast | Nashta

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats and a higher smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu is a versatile protein source.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Prepare a steamer basket over boiling water.

Whisk eggs in a bowl until well combined.

Chop spinach, bell peppers, tomatoes, onions, mushrooms, and zucchini into small pieces.

Mix chopped vegetables into the whisked eggs.

Pour the mixture into the steamer basket.

Cover and steam for 10-12 minutes until eggs are set.

Remove from heat and sprinkle with feta cheese and herbs.

Drizzle with olive oil and season with black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens