ထမနဲ အလွယ်ထိုးနည်း - How to Make Burmese Traditional Savory Sticky Rice - (Htamane)

glutinous rice

🥗Healthier: brown rice

💰Cheaper: regular rice

Brown rice adds fiber and nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

palm sugar

🥗Healthier: honey

💰Cheaper: granulated sugar

Honey is a natural sweetener.

mung beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils provide protein and are budget-friendly.

Soak glutinous rice in water for at least 4 hours or overnight.

Drain the soaked rice and steam it for 30 minutes until tender.

Mix coconut milk, sugar, and salt in a bowl until dissolved.

Add the steamed rice to the coconut mixture and stir until well combined.

Prepare banana leaves by softening them over heat and cutting into squares.

Spoon the rice mixture onto banana leaves and fold to create packets.

Place the packets in a steamer and steam for an additional 20-30 minutes.

Remove from steamer and let cool slightly before unwrapping.

Serve warm or at room temperature, optionally garnished with coconut flakes or sesame seeds.

Cooking Techniques

Spice Level:

Dietary

Allergens