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Cowboy Stir Fry Is My New Favorite Stir Fry!

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The Hungry Hussey
The Hungry Hussey
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Recipe Information

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Video-Specific Recipe

Cowboy Stir Fry

Cultural Context

Cowboy stir fry is a hearty dish that reflects the rugged lifestyle of cowboys in the American West. It combines traditional stir-fry techniques with ingredients that are commonly found in ranch cooking, making it a practical and flavorful meal. This dish is versatile and can be adapted with various vegetables and proteins, making it suitable for different tastes and dietary preferences.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb beef
2 cups bell peppers
1 cup onions
3 cloves garlic
1/4 cup soy sauce
2 tablespoons vegetable oil
1 cup carrots
2 cups broccoli

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat, while pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Low-sodium options are better for heart health.

vegetable oil

🥗Healthier: olive oil

Olive oil is healthier due to its monounsaturated fats.

1

Preheat the Blackstone griddle to low-medium heat (around 350-375 degrees).

2

Add a blend of olive oil and avocado oil to the griddle.

3

Cut 2-3 lb of red potatoes into pieces and place them on the griddle.

4

Add a little water to help cook the potatoes and cover with a dome for 4-5 minutes.

5

Slice a head of cabbage in half, remove the core, and cut into strips.

6

Place the cabbage on the griddle next to the potatoes.

7

Chop a red bell pepper into strips and add to the griddle.

8

Chop a sweet onion into squares and add to the griddle.

9

Season the vegetables with salt and pepper and toss them on the griddle.

10

Prepare 1 lb of kibasa sausage and add it to the griddle.

11

Season 2 lb of ribeye steak with seasoning and add it to the griddle.

12

Cook the steak for about 3-4 minutes on each side, aiming for medium-rare.

13

Once the steak is cooked, chop it up and mix it back into the vegetables and sausage on the griddle.

Cooking Techniques

stir-fried

Equipment Needed

skilletwokknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

Also Known As

Cowboy Beef Stir FryWestern Stir Fry

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