Creamy Garlic Pasta | What I Ate in a Day (Vegan) | Getting Back on Track
Recipes in this Video
Korean Cold Silken Tofu Dish, known as Sundubu, is a refreshing and nutritious option in Korean cuisine, often enjoyed during the hot summer months. This dish highlights the delicate texture of silken tofu, paired with flavorful condiments like soy sauce and sesame oil. Traditionally, it's served cold, making it a perfect side dish or light meal. With its growing popularity, variations can be found globally, appealing to both vegetarians and those seeking lighter fare.
Ingredients
- ●silken tofu
- ●soy sauce
- ●sesame oil
- ●green onions
- ●garlic
- ●chili oil
- ●sesame seeds
- ●cucumber
- ●carrot
- ●salt
Instructions
- 1Prepare the silken tofu by cutting it into cubes and placing it in a serving bowl.
- 2Drizzle soy sauce over the tofu cubes, ensuring even coverage.
- 3Add sesame oil to the tofu for added flavor.
- 4Finely chop green onions and sprinkle them over the tofu.
- 5Minced garlic can be added for an aromatic touch.
- 6Drizzle chili oil over the dish for heat, adjusting to taste.
- 7Garnish with sesame seeds for crunch and flavor.
- 8Slice cucumber and carrot into thin strips for a refreshing side.
- 9Arrange cucumber and carrot strips around the tofu for presentation.
- 10Sprinkle a pinch of salt over the entire dish before serving.
Ingredient Alternatives
silken tofu
Healthier: firm tofu
Cheaper: tofu
Firm tofu has a similar texture and is often less expensive.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides a healthier fat option.
chili oil
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha can add flavor without the cost of specialty oils.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free and offers a similar taste.
Techniques
Equipment
Also Known As
Creamy Garlic Pasta is a beloved Italian dish that showcases the simplicity and richness of Italian cuisine. It is often enjoyed as a comforting meal, perfect for weeknight dinners or gatherings. The combination of garlic and cream creates a luscious sauce that clings to the pasta, making it a favorite among pasta lovers.
Ingredients
- ●pasta
- ●garlic
- ●heavy cream
- ●parmesan cheese
- ●olive oil
- ●salt
- ●pepper
- ●parsley
Instructions
- 1Cook pasta according to package instructions until al dente.
- 2In a skillet, heat olive oil over medium heat.
- 3Add minced garlic and sauté until fragrant.
- 4Pour in heavy cream and bring to a simmer.
- 5Stir in grated parmesan cheese until melted and smooth.
- 6Season with salt and pepper to taste.
- 7Combine cooked pasta with the sauce and toss well.
- 8Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: coconut cream
Cheaper: milk
Coconut cream is lower in calories, while milk is more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is lower in calories and offers a cheesy flavor, while a cheese blend is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup wild rice
- ●2 cups vegetable broth
- ●1/2 cup chopped onion
- ●1/2 cup chopped bell pepper
- ●1/2 cup sliced mushrooms
- ●1/4 cup dried cranberries
- ●1/4 cup chopped pecans
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp thyme
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the wild rice under cold water and drain.
- 2In a medium saucepan, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45-50 minutes or until the rice is tender and the liquid is absorbed.
- 3In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until softened.
- 4Add the sliced mushrooms to the skillet and cook for an additional 5 minutes until they are tender.
- 5Stir in the garlic powder, thyme, salt, and black pepper, mixing well.
- 6Once the wild rice is cooked, add it to the skillet with the sautéed vegetables.
- 7Add the dried cranberries and chopped pecans to the mixture, stirring to combine all ingredients.
- 8Cook for an additional 2-3 minutes to heat through and allow flavors to meld.
- 9Remove from heat and serve warm as a side dish or main course.
Equipment
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