Guinea fowl light Soup | Ghanaian Light Soup | @maamepkitchen

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, and vegetable oil is often cheaper.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more economical.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños are milder, and serrano peppers are generally less expensive.

Prepare the chicken by cleaning and cutting it into pieces.

Blend tomatoes, bell peppers, onions, ginger, and garlic until smooth.

Pour the blended mixture into a pot and add water.

Add the chicken pieces and bring to a boil over medium heat.

Reduce heat and simmer for 30 minutes until chicken is cooked through.

Add scotch bonnet peppers, thyme, bay leaves, and salt to taste.

Continue to simmer for an additional 10 minutes to blend flavors.

Stir in palm oil and lemon juice just before serving.

Garnish with fresh basil before serving.

Cooking Techniques

Equipment Needed

Spice Level: