How To Make 20-Minute Keto Breakfast Sandwiches • Tasty Recipes

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese slices

Nutritional yeast is dairy-free and adds a cheesy flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumbers

Cucumbers provide a refreshing crunch with fewer calories.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu is a plant-based alternative that's lower in cholesterol.

Cook bacon in a skillet over medium heat until crispy, about 5-7 minutes.

Remove bacon and set aside, leaving drippings in the skillet.

Sauté bell peppers and mushrooms in the skillet until softened, about 3-4 minutes.

Whisk eggs in a bowl and season with salt and pepper.

Pour eggs into the skillet and scramble until cooked through, about 2-3 minutes.

Layer cooked bacon, sautéed vegetables, and cheese on one half of the scrambled eggs.

Fold the other half of the eggs over the filling to create a sandwich.

Remove from skillet and let cool slightly before slicing in half.

Top with sliced avocado and spinach before serving.

Cooking Techniques

Spice Level:

Allergens