Easy To Make Low Carb Breakfast Sandwich ft. Beyond Meat Breakfast Sausage Patties | Vlogmas Day 13

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese slices

Nutritional yeast is dairy-free and adds a cheesy flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumbers

Cucumbers provide a refreshing crunch with fewer calories.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu is a plant-based alternative that's lower in cholesterol.

Cook the Beyond Meat breakfast sausage patties according to package instructions.

In a separate pan, cook the egg to your liking (fried, scrambled, etc.).

If using, melt the cheese on top of the egg during the last minute of cooking.

Assemble the sandwich by placing the sausage patties and egg on the low carb bun.

Season with salt and pepper to taste.

Enjoy your guilt-free breakfast sandwich!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens