Keto Breakfast Meal Prep Sandwiches on the Blackstone — Teton Sausage Patties TOO Good To Be Keto!

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese slices

Nutritional yeast is dairy-free and adds a cheesy flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumbers

Cucumbers provide a refreshing crunch with fewer calories.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu is a plant-based alternative that's lower in cholesterol.

Cut English muffins in half, four halves total.

Toast the English muffins on the griddle.

Cook eggs on the griddle, seasoning with lumberjack seasoning.

Flip the eggs as needed while cooking.

Assemble the sandwich by placing cooked eggs on the bottom half of the muffin.

Add Taton's breakfast sausage on top of the eggs.

Place a slice of pepper jack cheese on top of the sausage.

Melt the cheese by covering the sandwich briefly.

Add Yellowbird hot sauce to the sandwich before closing it up.

Wrap the sandwiches for meal prep and store them for the work week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens