SALADE NIÇOISE - COOKING WITH THE NOTIONS EP.4

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

Vinaigrette: whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.

Boil potatoes until tender and let them cool slightly. Blanch green beans until just tender, then rinse under cold water to stop cooking.

On a platter, arrange the potatoes, green beans, tomato wedges, tuna, hard-boiled eggs, olives, anchovies, and shallots attractively.

Drizzle the vinaigrette over everything just before serving. Scatter basil leaves on top.

Serve immediately, ideally at room temperature.

Cooking Techniques

Spice Level:

Allergens