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The BEST Salade Niçoise Recipe

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Recipe Information

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Video-Specific Recipe

Salade Niçoise

Cultural Context

Originating from the sunny region of Nice on the French Riviera, Salade Niçoise embodies the vibrant flavors of Mediterranean cuisine. Traditionally made with fresh, local ingredients, this salad reflects the region's emphasis on seasonal produce and simplicity. It is often enjoyed as a light meal or appetizer, particularly during warm weather. Today, variations abound globally, with some recipes incorporating ingredients like bell peppers or different proteins, but the essence of freshness remains key.

FrenchFRmain
20 min
easy
4 servings
Servings4
1/4 Cup Olive Oil
1 tsp Olive Oil
2 Tbsp. Red Wine Vinaigrette
Juice from 1/2 Lemon
2 minced garlic cloves
1 Tbsp Stone Ground Mustard
Salt
Pepper
1 Tbsp Fresh Basil
1 Tbsp Fresh Tarragon
1 Head of Romaine Lettuce
2 Cans of Tuna
8 oz Cherry Tomatoes, halved
8 oz Small Cucumbers, sliced
1/4 Red Onion, sliced
2 tsp Capers
12 oz Green Beans
Green Olives
Kalamata Olives
3 Hard Boiled Eggs
1 Package of tri-colored potatoes

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

1

To make the dressing, combine oil, vinaigrette, lemon juice, garlic, mustard, salt and pepper to taste, basil and tarragon. Whisk until well combined. Set aside.

2

Boil small potatoes until soft. Dress with 1 tsp. olive oil, salt and pepper.

3

On a bed of lettuce, add tuna, cherry tomatoes, cucumbers, red onion, capers, green beans, olives, eggs, potatoes.

4

Pour Dressing over and add fresh basil to taste.

Cooking Techniques

boilingblanchingmixinggarnishing

Spice Level:

🌶️🌶️🌶️

Allergens

fishegg

Also Known As

Niçoise Salad
Local Name: Salade Niçoise

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