Салат Нисуаз из Ниццы. Классический рецепт французского салата от шефа Вивьена

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

Prepare the salad by layering ingredients in a bowl.

Start with romaine lettuce as the base.

Slice tomatoes thinly and layer them on top of the lettuce.

Add thinly sliced cucumbers on top of the tomatoes.

Prepare hard-boiled eggs, slicing them into rounds and placing them on the salad.

Add anchovies on top of the eggs.

Drain tuna and layer it on the salad, allowing some of the juice to drizzle over.

Sprinkle black olives over the top of the salad.

Season with salt and pepper to taste.

Drizzle with olive oil and red wine vinegar for dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens