Salade Niçoise, French Classic! #easyrecipe #food #cooking

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

Prepare hard-boiled eggs by placing them in boiling water for 9-12 minutes, then cool in ice water.

Trim green beans and blanch in boiling water for 3-4 minutes until tender-crisp, then cool in ice water.

In a large bowl, combine mixed greens, chopped tomatoes, and sliced red onion.

Add the blanched green beans, quartered hard-boiled eggs, and drained tuna to the bowl.

Arrange black olives and anchovies on top of the salad mixture.

Drizzle olive oil and red wine vinegar over the salad.

Sprinkle minced garlic, salt, and black pepper to taste.

Garnish with fresh basil leaves before serving.

Cooking Techniques

Spice Level:

Allergens