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How to make salade niçoise : French recipe

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mariam Nassar
mariam Nassar
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Recipe Information

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Video-Specific Recipe

Salade Niçoise

Cultural Context

Originating from the sunny region of Nice on the French Riviera, Salade Niçoise embodies the vibrant flavors of Mediterranean cuisine. Traditionally made with fresh, local ingredients, this salad reflects the region's emphasis on seasonal produce and simplicity. It is often enjoyed as a light meal or appetizer, particularly during warm weather. Today, variations abound globally, with some recipes incorporating ingredients like bell peppers or different proteins, but the essence of freshness remains key.

FrenchFRmain
20 min
easy
4 servings
Servings4
1 can (5 oz) tuna
8 oz green beans
2 cups cherry tomatoes
1/2 cup black olives
4 hard-boiled eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

1

Prepare hard-boiled eggs by placing them in boiling water for 9-12 minutes, then cool in ice water.

2

Trim green beans and blanch in boiling water for 3-4 minutes until tender-crisp, then cool in ice water.

3

In a large bowl, combine chopped cherry tomatoes and sliced olives.

4

Add the blanched green beans and quartered hard-boiled eggs to the bowl.

5

Drizzle with homemade vinaigrette dressing.

Cooking Techniques

boilingblanchingmixinggarnishing

Equipment Needed

potbowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Niçoise Salad
Local Name: Salade Niçoise

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