【ニース風サラダ】本格的なサラダニソワーズ/How to make Salade Niçoise/【簡単料理】

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with more omega-3s.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a richer taste.

anchovies

💰Cheaper: capers

Capers add a briny flavor without fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a high smoke point.

Wash the mixed greens with water and drain using a salad spinner.

Cut off the ends of the tomatoes and use two colors of seasonal tomatoes (Cœur de bœuf).

Remove the salad greens and cut them into smaller pieces.

Open the canned tuna and loosen it from the oil.

In a bowl, combine white pepper, salt, olive oil, and red wine vinegar, then mix.

Peel the garlic and cut it in half, then transfer the scent to the bowl without using the garlic pieces directly.

Boil the vinegar with salt and drain it.

Cut the boiled eggs into bite-sized pieces.

Drain any excess water from the salad.

Put the tomato salad in a bowl with the garlic-scented mixture.

Add the seasonings to the bowl.

Serve the salad with seasoned tuna, tomatoes, nasturtium leaves, green beans, boiled eggs, anchovies, and black olives.

Finally, decorate with additional vinegar before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens