HOW TO MAKE THE ULTIMATE GHANAIAN CHICKEN & FISH LIGHT SOUP/ PEPPER SOUP RECIPE | Ghana Fufu & Soup

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based option, while canned fish is more affordable.

chicken

🥗Healthier: skinless chicken

💰Cheaper: turkey

Skinless chicken reduces fat, while turkey is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes maintain flavor and are often cheaper than fresh.

Start by cooking garden eggs, carrots, pepper, and onion in water until soft, about 10 minutes.

Set the cooked vegetables aside to cool before blending.

Steam cleaned chicken and salted beef with chopped onions, garlic, ginger paste, meat seasoning powder, and salt.

Add tomato paste and enough water to cover the chicken, then mix well and cover to steam for about 30 minutes.

Check the proteins and mix well after 30 minutes of cooking.

Add the blended vegetables to the pot along with more water to achieve desired soup consistency.

Mix in fresh fish and additional dry fish, allowing the soup to cook for a while.

Introduce catfish and allow the soup to cook on low medium heat for an extra 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary