Polynesian Sausage Recipe! Budget meal | Pantry freezer pull | sweet & sour ! How to fry sausage

pork sausage

🥗Healthier: chicken sausage

💰Cheaper: turkey sausage

Chicken sausage is leaner, while turkey sausage is often less expensive.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango offers a similar sweetness, while canned pineapple is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more affordable.

Cut sausage into pieces and fry in a pan.

Slice celery and onion, and add to the pan with the sausage.

Slice green bell pepper and add to the pan.

Cook for 8-10 minutes until softened.

Add a 14 ounce can of pineapple with juices to the pan.

In a separate bowl, mix 1/4 cup vinegar, 1/4 cup brown sugar, and 1 tablespoon soy sauce.

Add the mixture to the pan and stir in 1 tablespoon of corn starch to thicken.

Let the mixture bubble and thicken before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens