Slow Cooked Pounded Beef | Slow Cooked Pounded Beef Recipe | Botswana Recipe
Recipe Information
Seswaa
Cultural Context
Seswaa is a traditional dish from Botswana, often enjoyed during celebrations and communal gatherings. It showcases the country's culinary heritage, emphasizing slow-cooked meat that is tender and flavorful. Today, Seswaa is cherished not only in Botswana but also in neighboring countries, reflecting the shared cultural practices of Southern Africa.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Add beef chuck roast and short ribs to a large saucepan.
Add salt and water to the saucepan.
Cover with a lid and place on the stovetop.
Cook for four hours, checking on the meat and adding more water if needed.
Once the meat falls off the bone easily, remove it from the heat.
Discard the bones from the meat.
Equipment Needed
Dietary
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