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SESWAA (BEEF STEW) - RECIPE FROM BOTSWANA 🇧🇼

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Recipe Information

Recipe Available
Video-Specific Recipe

Seswaa

Cultural Context

Seswaa is a traditional dish from Botswana, often enjoyed during celebrations and communal gatherings. It showcases the country's culinary heritage, emphasizing slow-cooked meat that is tender and flavorful. Today, Seswaa is cherished not only in Botswana but also in neighboring countries, reflecting the shared cultural practices of Southern Africa.

BWBWmain
6 servings
Servings4
2 lb beef shoulder roast
1 onion (quartered)
2 cups water
1 package lipton recipe secrets onion (recipe soup and dip mix)
1 tsp black pepper
5 bay leaves
1

Chop meat into 2 inch cubes

2

Place the beef in the slow cooker

3

Add black pepper and Lipton recipe secrets package into the slow cooker

4

Add quartered onions

5

Pour water into the slow cooker. It should be enough water to cover most of the ingredients, but they shouldn't be fully submerged.

6

Add bay leaves

7

Cover and Cook on high for 4-5 hours. Check after 4 hours. Once the meat is tender enough to fall apart easily, use two forks to pull the meat apart.

Equipment Needed

slow cooker

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