Slow Cooked Beef | Seswaa from Botswana

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

maize meal

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein while rice is often less expensive.

Cube the shoulder roast into pieces and place in the crock pot.

Peel and quarter the onion and add to the crock pot.

Add 1 teaspoon of black pepper and 5 bay leaves to the crock pot.

Add 1 packet of Lipton recipe secrets onion mix to the crock pot.

Pour in 2 cups of water, ensuring it just covers the beef.

Put the lid on the crock pot and set it to high for about 4 hours.

After 4 hours, check if the beef is tender; if not, cook for up to 5 hours.

Once done, shred the beef using two forks until it falls apart easily.

Cooking Techniques

Equipment Needed

Spice Level: