Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Did You Know TOFU Makes The CREAMIEST Pasta Sauce?!

Login to Save
Cheap Lazy Vegan
Cheap Lazy Vegan
42 recipes on Enhanced Recipes
Follow Cheap Lazy Vegan to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Silken Tofu Pasta Sauce

Cultural Context

Silken Tofu Pasta Sauce is a modern twist on traditional creamy pasta sauces, often inspired by the Italian culinary tradition. This dish allows for a plant-based alternative that retains richness and flavor, making it popular among vegans and health-conscious eaters. Its versatility has led to global adaptations, with variations incorporating local ingredients and spices.

ItalianCAmain
20 min
easy
4 servings
Servings4
12 oz soft tofu
2 tablespoons olive oil
1 cup diced onion
2 cloves minced garlic
1 teaspoon salt
3 tablespoons nutritional yeast
2 tablespoons lemon juice
1 tablespoon miso paste
8 oz pasta
1 cup pasta water
1/2 teaspoon black pepper
1/4 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

silken tofu

๐Ÿฅ—Healthier: cashew cream

๐Ÿ’ฐCheaper: cottage cheese

Cashew cream offers a similar creaminess while being nut-based.

nutritional yeast

๐Ÿฅ—Healthier: brewer's yeast

๐Ÿ’ฐCheaper: dried parmesan

Brewer's yeast provides a similar flavor profile.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is more affordable while still providing fat.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Pecorino is often less expensive and adds a similar flavor.

1

Boil water for the pasta.

2

Heat olive oil in a wok.

3

Add diced onion and sautรฉ for about 1 minute.

4

Add minced garlic and a little salt, sautรฉ until fragrant and slightly browned.

5

Cook pasta according to package instructions, reserving some pasta water.

6

In a blender, combine the onion and garlic mixture, lemon juice, nutritional yeast, soft tofu, miso paste, and some pasta water.

7

Blend until smooth and creamy.

8

Drain the pasta without rinsing it.

9

Combine the pasta with the sauce, adding more pasta water if needed to adjust consistency.

10

Season with additional salt and black pepper to taste.

11

Serve with fresh parsley.

Cooking Techniques

blendingsautรฉingsimmering

Equipment Needed

blendersaucepanspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-freeegg-freegluten-freesoy-free

Allergens

soy

Also Known As

Tofu AlfredoCreamy Tofu Sauce

Other Takes on Tofu

(24 videos)

Similar Italian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)