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Cecina Toscana come farla in casa farinata di ceci 5 e 5

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Le ricette di Luis
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuscan Chickpeas

Cultural Context

Tuscan chickpeas, or Ceci alla Toscana, reflect the rustic culinary traditions of Tuscany, where legumes are a staple. This dish embodies the region's emphasis on simple, wholesome ingredients and is often enjoyed as a hearty meal. It's a beloved comfort food that showcases the flavors of fresh vegetables and herbs, making it a popular choice in both home kitchens and trattorias across Italy. Today, variations can be found worldwide, adapting to local tastes and ingredients.

ItalianITmain
60 min
medium
4 servings
Servings4
250g chickpea flour
750cl water
10g salt
4 tablespoons extra virgin olive oil
2 tablespoons seed oil per tray
Pepper to taste

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier and water is a cost-effective substitute.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the heat of red pepper flakes, while black pepper is a common spice.

1

Mix chickpea flour, water, salt, and extra virgin olive oil in a bowl until smooth.

2

Let the mixture rest for a while.

3

Preheat the oven and prepare the tray with seed oil.

4

Pour the mixture into the tray and bake until golden and set.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Ceci alla ToscanaTuscan Chickpeas Stew
Local Name: Cecina toscana

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