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Cecina toscana - Torta di ceci in padella fatta in casa

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuscan Chickpeas

Cultural Context

Tuscan chickpeas, or Ceci alla Toscana, reflect the rustic culinary traditions of Tuscany, where legumes are a staple. This dish embodies the region's emphasis on simple, wholesome ingredients and is often enjoyed as a hearty meal. It's a beloved comfort food that showcases the flavors of fresh vegetables and herbs, making it a popular choice in both home kitchens and trattorias across Italy. Today, variations can be found worldwide, adapting to local tastes and ingredients.

ItalianITmain
60 min
medium
4 servings
Servings4
140 g farina di ceci
1 ramo di rosmarino
olio evo
340 g acqua
un pizzico di sale

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vegetable broth

๐Ÿฅ—Healthier: homemade vegetable broth

๐Ÿ’ฐCheaper: water

Homemade broth is healthier and water is a cost-effective substitute.

red pepper flakes

๐Ÿฅ—Healthier: fresh chili

๐Ÿ’ฐCheaper: black pepper

Fresh chili adds flavor without the heat of red pepper flakes, while black pepper is a common spice.

1

Stemperiamo la farina di ceci in una ciotola e mescoliamo.

2

Aggiungiamo via via tutta l'acqua e un filo d'olio.

3

Lasciamo riposare il composto per circa 2 ore.

4

Mettiamo dell'olio in una padella da crepes o da piadina.

5

Versiamo il composto a base di farina di ceci nella padella.

6

Cuociamo per circa 7 minuti per lato.

Cooking Techniques

sautรฉingsimmering

Equipment Needed

padella da crepespadella da piadina

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-freeveganplant-based

Also Known As

Ceci alla ToscanaTuscan Chickpeas Stew
Local Name: Cecina toscana

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