Life-Saving Meal Prep Ideas: Noodle, Burrito, Wrap, Granola Tarts & MORE —Good Bye to Boring Meals👋🏻
Recipes in this Video
Noodle soup is a beloved dish in the Seychelles, showcasing the islands' diverse culinary influences from Africa, Asia, and Europe. Traditionally enjoyed as a comforting meal, it reflects the local culture's emphasis on fresh ingredients and communal dining. Today, noodle soup has gained popularity worldwide, with countless regional variations adapting to local tastes and ingredients.
Ingredients
- ●noodles
- ●broth
- ●vegetables
- ●meat
- ●herbs
- ●spices
- ●soy sauce
- ●ginger
- ●garlic
- ●onion
- ●chili
- ●lime
- ●scallions
- ●sesame oil
- ●fish sauce
Instructions
- 1Prepare the noodles according to package instructions until al dente.
- 2Heat broth in a large pot over medium heat until simmering.
- 3Add chopped vegetables and cook for 5-7 minutes until tender.
- 4Incorporate meat or tofu and simmer until cooked through, about 5 minutes.
- 5Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
- 6Season the soup with soy sauce, fish sauce, and spices to taste.
- 7Add the cooked noodles to the pot and mix well to combine.
- 8Serve hot, garnished with fresh herbs, lime wedges, and sliced scallions.
Ingredient Alternatives
noodles
Healthier: zucchini noodles
Cheaper: rice
Zucchini noodles reduce carbs and calories.
broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories and still flavorful.
meat
Healthier: tofu
Cheaper: chicken
Tofu is plant-based and often less expensive.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is easier to find and lower in sodium.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large flour tortillas
- ●1 cup cooked rice
- ●1 cup black beans, drained and rinsed
- ●1 cup shredded cheese (cheddar or Monterey Jack)
- ●1/2 cup salsa
- ●1/2 cup sour cream
- ●1 avocado, sliced
- ●1/4 cup chopped cilantro
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
Instructions
- 1Warm the flour tortillas in a skillet over medium heat for about 30 seconds on each side until pliable.
- 2In a bowl, mix the cooked rice, black beans, cumin, chili powder, and salt until well combined.
- 3Lay one tortilla flat on a clean surface and spoon half of the rice and bean mixture onto the center.
- 4Top the mixture with half of the shredded cheese, salsa, sour cream, avocado slices, and cilantro.
- 5Fold the sides of the tortilla over the filling, then roll it up from the bottom to the top to enclose the filling.
- 6Repeat the process with the second tortilla and remaining ingredients.
- 7If desired, grill the burritos in a skillet for 2-3 minutes on each side until golden brown and the cheese is melted.
- 8Slice the burritos in half and serve with additional salsa and sour cream on the side.
Equipment
Ingredients
- ●1 1/2 cups rolled oats
- ●1/2 cup almond flour
- ●1/4 cup honey or maple syrup
- ●1/4 cup coconut oil, melted
- ●1/2 tsp salt
- ●1/2 tsp cinnamon
- ●1/2 cup mixed nuts, chopped
- ●1/2 cup dried fruits (e.g., cranberries, raisins)
- ●1/4 cup chia seeds
- ●1/4 cup almond milk
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine rolled oats, almond flour, salt, and cinnamon.
- 3In a separate bowl, mix together honey (or maple syrup) and melted coconut oil until well combined.
- 4Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.
- 5Add chopped nuts, dried fruits, and chia seeds to the mixture and stir well.
- 6Press the mixture firmly into a tart pan to form an even layer.
- 7Bake in the preheated oven for 20-25 minutes or until golden brown.
- 8Remove from the oven and let it cool completely in the pan.
- 9Once cooled, carefully remove the tart from the pan and place it on a serving plate.
- 10Drizzle with almond milk before serving, if desired.
Equipment
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