Levantine Cuisine Flavours, Colors and Heritage (Part 2)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers a lower-fat option while still providing creaminess.

souvlaki

🥗Healthier: grilled chicken

💰Cheaper: grilled vegetables

Grilled chicken is leaner, while grilled vegetables provide a vegetarian option.

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread is rich in healthy fats, while bean dip is budget-friendly.

stuffed grape leaves

🥗Healthier: quinoa-stuffed peppers

💰Cheaper: rice-stuffed cabbage

Quinoa adds nutrition, while rice-stuffed cabbage is more economical.

Prepare hummus by blending chickpeas, tahini, lemon juice, and garlic until smooth.

Mix yogurt with grated cucumber, garlic, and dill to create tzatziki.

Roast eggplant until soft, then blend with tahini and lemon juice for baba ghanoush.

Roll grape leaves around a filling of rice and herbs, then steam until tender.

Slice feta cheese and arrange on a platter with olives and fresh herbs.

Cut pita bread into triangles and toast until golden brown.

Grill halloumi until it develops grill marks, then slice.

Skewer marinated meat or vegetables for souvlaki and grill until cooked through.

Fry falafel until crispy and golden on the outside.

Arrange all prepared items on a large serving platter for sharing.

Garnish with fresh herbs and lemon wedges for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens