come fare il branzino al sale - La Cucina della Laura

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in fat and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and margarine is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories and frozen herbs are often more economical.

Preheat the oven.

Clean and prepare the branzino.

Place the branzino on a baking tray.

Cover the fish with a layer of coarse salt.

Insert a sprig of rosemary into the cavity of the fish.

Drizzle with seed oil as needed.

Bake in the oven until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens