How to Fillet a Seabass | Jamie Oliver

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in fat and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and margarine is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories and frozen herbs are often more economical.

Preheat the grill or oven to medium-high heat.

Clean and scale the sea bass, removing any entrails.

Pat the fish dry with paper towels.

Drizzle olive oil over the fish, coating both sides.

Season the fish with salt and black pepper.

Stuff the cavity with garlic and fresh herbs.

Place the fish on the grill or in a baking dish.

Cook for 6-8 minutes per side until the flesh is opaque and flakes easily.

Remove from heat and squeeze fresh lemon juice over the fish.

Let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens