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BACCALA WITH POLENTA/HOW TO MAKE STOCKFISH WITH POLENTA #baccalawithpolenta #stockfish #polenta

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Recipe Information

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Video-Specific Recipe

Baccala (Salt Cod Stew)

Cultural Context

Baccala, or salt cod stew, has roots in Italian coastal regions, where preservation methods were essential for long sea voyages. Traditionally enjoyed during festive occasions, especially Christmas Eve, this dish symbolizes abundance and the sea's bounty. Today, variations exist worldwide, with each culture adding its unique twist, making it a beloved dish across many cuisines.

ItalianITmain
90 min
medium
4 servings
Servings4
1 lb salt cod
1/2 cup olive oil
1 large onion
3 cloves garlic
2 cups diced tomatoes
2 medium potatoes
1/2 cup black olives
2 tablespoons capers
1/4 cup chopped parsley
2 bay leaves
1 teaspoon red pepper flakes
1/2 cup white wine
1 lemon
1 teaspoon pepper
4 cups water
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salt cod

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lower in sodium and more affordable than salt cod.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Non-alcoholic wine maintains flavor without alcohol.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives offer a different flavor profile at a lower cost.

capers

🥗Healthier: chopped green olives

💰Cheaper: pickles

Chopped green olives can mimic the briny flavor of capers.

1

Soak salt cod in cold water for 24-48 hours, changing water several times.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onions and garlic; sauté until softened, about 5 minutes.

4

Stir in diced tomatoes and cook for another 5 minutes until slightly thickened.

5

Add soaked salt cod, potatoes, carrots, and bay leaves to the pot.

6

Pour in white wine and enough water to cover the ingredients.

7

Bring to a boil, then reduce heat and simmer for 30-40 minutes until cod is tender.

8

Add black olives, capers, and red pepper flakes; stir to combine.

9

Simmer for an additional 10 minutes to meld flavors.

10

Remove bay leaves and adjust seasoning with pepper and lemon juice.

11

Serve hot, garnished with chopped parsley.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

BaccalàBacalao
Local Name: Baccalà

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