Salt Cod with potatoes and bell pepper. Baccalà recipe Italian Food

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives offer a different flavor profile, while canned options are budget-friendly.

white wine

🥗Healthier: broth

💰Cheaper: water

Broth adds flavor without alcohol, while water is the most cost-effective option.

Soak salted cod in cold water for 24-48 hours, changing the water regularly.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté onion until translucent, about 3-4 minutes.

Add bell pepper and cook until softened, about 5 minutes.

Stir in tomatoes, black olives, capers, and chili pepper.

Add soaked cod to the skillet and pour in water.

Cover and simmer for 20-25 minutes until cod is tender.

Meanwhile, boil potatoes until fork-tender, about 15 minutes, then drain.

Slice potatoes and arrange on a serving platter.

Place the cod mixture over the potatoes and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens