Baccala’ (cod fish) Recipe!,

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives offer a different flavor profile, while canned options are budget-friendly.

white wine

🥗Healthier: broth

💰Cheaper: water

Broth adds flavor without alcohol, while water is the most cost-effective option.

Soak salted cod in cold water for 3 days, changing the water twice a day.

Slice the soaked cod into strips or pieces.

In a bowl, mix flour with salt and pepper.

Heat oil in a pot until warm.

Coat the cod pieces in the seasoned flour.

Fry the coated cod in the hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens