Ep. 04 – Ricetta Antipasto dell'Adriatico | Ruth & Andrea: an authentic Italian story

cured meats

🥗Healthier: lean turkey

💰Cheaper: salami

Lean turkey reduces fat while maintaining flavor.

cheese

🥗Healthier: nut-based cheese

💰Cheaper: cream cheese

Nut-based cheese offers a dairy-free option.

seafood

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna provides a budget-friendly protein alternative.

marinated vegetables

🥗Healthier: fresh vegetables

💰Cheaper: pickled vegetables

Pickled vegetables are often less expensive.

Prepare a variety of small plates with different toppings.

Slice the bread into small pieces or rounds.

Arrange cured meats on a platter.

Place cheese slices next to the cured meats.

Top bread with marinated vegetables or spreads.

Add seafood options like sardines or anchovies on bread.

Include olives and pickled vegetables for variety.

Garnish with fresh herbs for color and flavor.

Drizzle olive oil over the assembled cicchetti.

Serve with toothpicks for easy eating.

Cooking Techniques

Spice Level:

Allergens