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Lebanese Lentil Soup (Shorbet Adas)

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Plant Based Folk
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Recipe Information

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Video-Specific Recipe

Lebanese Lentil Soup

Cultural Context

Originating from the Levant region, Lebanese Lentil Soup is a staple in Lebanese cuisine, often enjoyed during colder months. This nourishing dish is celebrated for its simplicity and heartiness, making it a favorite among families. Today, it has found a place in various global menus, appreciated for its rich flavors and health benefits.

LBLBmain
6 servings
Servings4
1 cup orange lentils
1/2 cup rice
2 cups mixed vegetables (carrot, celery, onion)
2 teaspoons spices (cumin, coriander, turmeric)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse the lentils under cold water until the water runs clear.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

4

Stir in minced garlic, cumin, coriander, and turmeric; cook until fragrant, about 1-2 minutes.

5

Add the rinsed lentils and vegetable broth; bring to a boil.

6

Reduce heat to low, cover, and simmer until lentils are tender, about 25-30 minutes.

7

Season with salt and black pepper to taste.

8

Blend the soup with an immersion blender until smooth, or leave it chunky as desired.

9

Stir in lemon juice and adjust seasoning if necessary.

10

Serve hot, garnished with chopped parsley.

Equipment Needed

large potimmersion blender

Dietary

veganplant-basedgluten-free

Allergens

gluten

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