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EASY 2 HOUR BEEF & SWEET POTATO STEW - Warm & Healthy #chefarchiepie

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Recipe Information

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Beef and Sweet Potato Stew

Cultural Context

Originating from the heart of Ireland, Beef and Sweet Potato Stew is a comforting dish that showcases the region's rich agricultural heritage. Traditionally made with hearty ingredients, this stew reflects the Irish penchant for using local produce and meats, making it a staple for family gatherings and chilly evenings. Today, variations abound, with many opting for sweet potatoes for a twist on the classic, appealing to modern palates while retaining its warming essence.

IrishIEmain
90 min
medium
6 servings
Servings4
Rich beef stock
tomato pulp
carrots
1.5 inch cubed beef
1 inch cubed sweet potato
flour
parsnips
diced onions
sliced celery
fresh herbs (sage, rosemary, thyme, parsley)
minced garlic
Worcestershire sauce
tomato ketchup
tomato paste
beef tallow

beef chuck

🥗Healthier: lean beef

💰Cheaper: pork shoulder

Lean beef reduces fat content, while pork shoulder is often less expensive.

red wine

🥗Healthier: beef broth

💰Cheaper: grape juice

Beef broth adds flavor without alcohol, and grape juice is a non-alcoholic alternative.

1

Heat a tablespoon of beef fat in a large pot.

2

Add half of the cubed beef, season with salt and pepper, and brown for about 5-6 minutes per batch.

3

Remove the browned beef and add another tablespoon of beef fat to the pot.

4

Add diced onions, minced garlic, sliced celery, parsnips, and carrots to the pot and stir for a few minutes.

5

Add fresh herbs (sage, rosemary, thyme, parsley) and cook for about 5 minutes.

6

Stir in Worcestershire sauce, tomato ketchup, and tomato paste.

7

Return the browned beef to the pot and add the tomato pulp and beef stock, ensuring it covers the ingredients.

8

Simmer for 1 hour before adding the sweet potatoes.

9

After 1 hour, add the cubed sweet potatoes and simmer for an additional 30-45 minutes.

10

Season with a teaspoon of salt and a teaspoon of pepper.

11

Mix a tablespoon of flour with a couple of tablespoons of water to create a paste, then add to the stew to thicken.

12

Stir until the gravy thickens, then serve.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

milksoy

Also Known As

Irish Beef StewSweet Potato Beef Stew

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