Enva ze ntula/Garden eggs stew #vegetarian #sidedish #explained

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini and eggplant can mimic the texture and absorb flavors well.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often more affordable.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth is healthier and can be made from scraps.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with a milder flavor.

Heat vegetable oil in a large pot.

Sauté chopped onions until translucent.

Add minced garlic and ginger; cook until fragrant.

Stir in chopped tomatoes and bell peppers; cook until softened.

Add garden eggs and cook for another few minutes, stirring occasionally.

Blend the mixture until smooth; return to the pot and simmer.

Season with salt, black pepper, and cayenne pepper; adjust to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary