TAJINE VÉGÉTARIEN TUNISIEN, - CUISINE MALIYA - طاجين تونسي بالخضار 👌

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini is lower in calories and mushrooms are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is generally cheaper.

herbs de Provence

🥗Healthier: mixed Italian herbs

💰Cheaper: dried oregano

Italian herbs provide a similar flavor profile at a lower cost.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

Prepare the vegetables by chopping the zucchinis, carrots, and onion.

Mince the garlic.

In a pan, heat the vegetable oil and butter, then sauté the onion and garlic until translucent.

Add the chopped zucchinis and carrots to the pan and cook until tender.

In a bowl, whisk together the eggs, milk, flour, baking powder, and grated cheese.

Mix in the sautéed vegetables and herbs (parsley and coriander) into the egg mixture.

Pour the mixture into a baking dish and bake until set and golden brown.

Cooking Techniques

Spice Level:

Dietary