Tchoutchouka recette de saison facile, économique et familiale!

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini is lower in calories and mushrooms are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is generally cheaper.

herbs de Provence

🥗Healthier: mixed Italian herbs

💰Cheaper: dried oregano

Italian herbs provide a similar flavor profile at a lower cost.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

Chop the onion and sauté it in olive oil until translucent.

Add the diced peppers and optional chili pepper, cooking until softened.

Peel and dice the potatoes, then add them to the pan and cook until tender.

Stir in the grated tomatoes and tomato paste diluted in hot water.

Add minced garlic, chopped parsley, sweet paprika, cumin, and salt to taste.

Crack the eggs on top and cover the pan, allowing them to cook until set.

Cooking Techniques

Spice Level:

Dietary